Just Say No to Yo-Yo Dieting
With bathing suit season just around the corner, it is becoming more and more tempting to avoid the warnings and turn to... Read More
Yo-Yo Dieting
We are posting a variety of articles that discuss the pros and cons of yo-yo dieting. The other articles can be found here. Here’s a... Read More
Yo-yo dieting not so bad for future weight loss after all?
We are posting a variety of articles that discuss the pros and cons of yo-yo dieting. The other articles can be found... Read More
Stopping the Yo-Yo and Starting Healthy Habits
Have you noticed a pattern?
You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.
After too many days where you're not feeling so good, you'll get back to your clean habits, and so the yo-yo goes.
It's time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.
The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.
Using Nutrition in the Fight Against Cancer
We are pleased to announce our newest guest blogger to our Skinny Gene Family- Jillian McKee. Jillian will be writing about how beneficial eating healthy and living a healthy lifestyle is for someone going through the battle of cancer
Fighting Back with Nutrition
Good nutrition is always a good idea. People who eat healthier food feel better, have fewer health issues in general and so on. For those who are or have battled cancer such as mesothelioma, lymphoma or breast or prostate cancer nutrition is far more than just a good idea. It can save your life.