Burning Calories with “No Time To Workout”
By Emily Barr, MS,RD,CNSC – The number one excuse for skipping a workout is (and I quote) “I don’t have enough time!” ... Read More
Picking the Right Produce ( Organic, Conventionally-grown, GMO)
Curious about your produce? Well, here’s some great news…. To find out if it is conventionally-grown, GMO, or organic produce, you don’t... Read More
Faces of Diabetes: Gold Medalist, Gary Hall Jr.
By Stephanie Watson, WebMD It was the 2000 Summer Olympics in Sydney, Australia. Eight of the top swimmers in the world were... Read More
Q&A: Working Out But Not Getting Rid of Body Fat
We receive several comments and questions on our nutrition blog regarding working out and reducing body fat. There is nothing more frustrating... Read More
Q&A: Working Out & Watching What I Eat with No Results
We receive several comments and questions on our nutrition blog regarding working out. A lot of people are expressing their frustration, because... Read More
Recipe Makeovers – Lasagna
By Amy K. West, Skinny Gene Dietetic Intern from the WIC Program One of my favorite family recipes is lasagna, and there’s many ways to modify... Read More
Understanding Diabetes
By Marlayna Bollinger, Excutive Director -A mom on a mission to prevent type 2 diabetes and staunch believer that one person can... Read More