Boost Your Metabolism

Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the food we’re eating is lingering a little longer on our butts, hips and thighs. Gone are the days that you can eat whatever you want, whenever you want.

Adding to the frustration is the fact that not all metabolism perform equally. Where one person can just look at food and gain weight another can eat whatever they want and not gain a pound?

Before you decide to hijack somebody else’s metabolism or simply give-up on your own, know this… every body has a Skinny Gene. Some people just have to put in a little more effort to get their metabolism working for them, rather than against them.

We, the Skinny Gene Project, specialize in creating healthy metabolisms. To help you ignite your Skinny Gene, we put together a FREE email series on foods you can eat that will improve your overall health and boost your metabolism. SIGN UP TODAY

Your metabolism is one of the most complicated systems in your body. Some people with a master’s degree in nutrition have a hard time understanding all of its complexities, so how can you be expected to know how to speed up your metabolism? That’s why we’re here to help!


Unfortunately, there is no miracle pill or food, that when taken by itself, will boost your metabolism. Think of your metabolism as being a system that only operates because of the sum of its parts, like a bicycle.

Similar to a bicycle, your metabolism needs momentum (action) to work. You have to exert energy to push the pedals. The harder you pedal, the faster you go. Like the bicycle, the more exercise and energy you exert the better your metabolism will perform.

Exercise (energy) is just one part. You also need to eat the right foods, in the right quantities, to optimize your metabolism.

The food is the foundation; it is the “wheel” that keeps your metabolism going. Just as the spokes of the wheel support the rim, the quality of the foods you eat support the health of your metabolism.

Imagine that each spoke on the wheel represents: water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals. To make your metabolism as “strong” as possible, you would need to ensure that your body is getting the right amount of each nutrient (e.g. fiber). Eating too much or too little of each element could slow down your metabolism, like peddling through mud or having sticks in your spokes.

Below are 25 of our favorite foods to improve your metabolism (in no particular order):

Metabolism Boosting Foods

  1. Cocoa
  2. Water
  3. Blueberries
  4. Flax
  5. Sweet potato
  6. Avocado
  7. Tomato
  8. Yogurt
  9. Cinnamon
  10. Garlic
  11. Beans
  12. Almonds
  13. Apples
  14. Egg whites/Beaters
  15. Soybean
  16. Lemon
  17. Ginger
  18. Brussel sprouts
  19. Spinach
  20. Olive oil
  21. Oats
  22. Fish
  23. Cottage cheese
  24. Chick peas
  25. Lima beans

Sign up for our FREE newsletter series that talks about our top 10 foods, why they can help your metabolism , and how to avoid traps that can slow down the metabolism.

We hope the information above and our free email series, Boost Your Metabolism, will give you some guidance and get on the path towards living a longer, healthier life. (click to sign up)

If you are interested in having your diet analyzed to determine if you are eating the right amount of each of the following nutrients listed above ( e.g. EFA, fiber, carbohydrates), click here to receive this months discounts and offers.

Have additional questions, feel free to contact us. We’re always here to help.

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Sign up for our Email Newsletter



For Email Marketing you can trust


Tags: , , , , , , , , , , , , , ,

119 Responses to "Boost Your Metabolism"

  • DL Bonnet says:
  • Lynne Shea says:
  • Michelle says:
  • Tyree says:
    • Marlayna says:
  • ginger says:
    • Marlayna says:
  • good says:
  • sarah says:
    • Marlayna says:
  • Roxana says:
    • Marlayna says:
    • colonman says:
  • Jojo says:
    • Marlayna says:
  • Anjela says:
    • Marlayna says:
  • Kim says:
    • Marlayna says:
  • Dimitrios says:
    • Marlayna says:
  • Jess says:
    • Marlayna says:
  • Patrice says:
    • Marlayna says:
  • Sharon says:
    • Marlayna says:
  • mika says:
    • Marlayna says:
  • Paola says:
    • Marlayna says:
  • Sylvia says:
    • Marlayna says:
  • april says:
    • Marlayna says:
  • ALEX says:
    • Marlayna says:
  • Penny Slattery says:
    • Marlayna says:
  • Travis says:
  • Elizabeth says:
    • Marlayna says:
    • Carla says:
  • Carla says:
    • Marlayna says:
  • summer says:
    • Marlayna says:
  • jace says:
    • Marlayna says:
  • Rhonda says:
  • josh says:
    • Marlayna says:
  • Stephanie says:
    • Marlayna says:
  • tami says:
  • Samantha says:
  • Lisa says:
  • Heather says:
    • Marlayna says:
  • greg says:
    • Marlayna says:
  • Aaron says:
    • Marlayna says:
  • Adri says:
  • Patricia says:
    • Marlayna says:
  • mike says:
    • Marlayna says:
  • Mikale says:
    • Marlayna says:
  • Kelly says:
    • Marlayna says:
  • nikki says:
    • Marlayna says:
  • Tasha says:
  • laura says:
    • Marlayna says:
  • TINA says:
    • Marlayna says:
  • Erin says:
    • Marlayna says:
  • Dee says:
    • Marlayna says:
  • Godfrey Aukai Aiona says:
  • whoopie says:
    • Marlayna says:
  • Marchell Crain says:
  • sarah says:
    • Marlayna says:
  • Krista says:
    • Marlayna says:
  • punkgirl5000 says:
  • bob says:
  • Carol McDaniel says:
    • Marlayna says:
    • Ima Sameboat as you says:
  • Carroll says:
  • Deborah says:
    • Marlayna says:
  • mary says:
    • Marlayna says:
  • Jack Kidd says:
Leave a Comment